I used to think that making a New Years Resolution was stupid. I was bad at keeping them, I saw other people being bad at keeping them, and everyone seemed to make them because they thought they were supposed to. My main objection was that it felt like glorified procrastination. “I'm going to quit smoking, but not until the arbitrarily selected date.” Why not get started right away? In many cases, a resolution feels like an insincere attempt to change something we sincerely want to change.
1 Comment
Mary Frances Flanagan
1/1/2017 04:22:26 pm
Great suggestions Ryan. I especially like your tips on making your goals attainable by removing roadblocks - getting those shoes, taking a look at how you spend your time. Thanks for sharing!
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AuthorRyan Casselman is a personal trainer, musician, and the founder of Real Trainers. Stay tuned as he finds out what he's going to write about each week or so! Archives
November 2017
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